* Veggie Omelette Supreme *

Ingredients for My * Veggie Omelette Supreme* are as follows...
1 teaspoon olive or canola oil
1 chopped red, yellow and green bell pepper
1 chopped onion
1 tablespoon of salsa
1 cup of green scallions
1 cup sliced mushrooms 
3 eggs, beaten
Pinch of Sea salt 
Pinch of fresh black pepper
1 /2 cup of Finely shredded reduced-fat Cheddar cheese

• In a medium non-stick skillet, add oil and turn heat up to medium-high. Add bell pepper, mushrooms and onions. Cook 2 minutes, stirring often until onions have softened. Stir in spinach, cooking until it wilts. Remove contents of pan and set aside in small container.
• In a medium bowl, combine eggs, water, salt and pepper whisk well. Reheat previously used skillet over medium-high heat. Promptly pour egg mixture in while sliding skillet back and forth rapidly over heat. Swiftly stir with a spatula to spread eggs steadily over the bottom of skillet as they solidify. Lightly brown the bottom of omelette by keeping heat on for a few seconds. Avoid overcooking as the omelette will continue to cook even after it is folded.
• Spread sauteed vegetables over half of omelette and sprinkle in some of the cheese. Use a spatula to lay other half of omelette over vegetables. Delicately slide omelette off of pan onto a plate. Garnish with remaining cheese and scallions. Serve and enjoy*